What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. As a new participant, exercises options will be offered to accomodate your fitness level. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, short distance running (less than one mile), lunges, muscular strength, jumping rope, circuit training, hiking, obstacle courses, push-ups, Pilates, surprises, and more!

How often will we meet?
Each camp will meet every Monday through Friday for one hour during the four-week program, unless otherwise noted. All participants will be expected to arrive on time. Three, four and five day options are avaiable and some camps may only meet three days a week (please view calendar carefully for sign up options).

When does the next camp start?
We now offer continuous enrollment and monthly billing for your convenience and savings - you can start today!

What do I need to bring?
You will need to bring one set of 5 - 8 lb. hand weights and any type of exercise mat (You can get both of these at any local Target or K-Mart type stores). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layers and even if it is chilly don’t worry you will get warm very fast! And always bring a good attitude!

So, what will I gain in camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will also earn your Boot Camp Dog Tags! You'll want to show your friends and family!

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?
For one month of boot camp for 5 days a week, there is a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Special package prices are offered as well. Sign up for three or six months and receive a discounted pricing package! Note: Greater results occur when you enroll in the full 5 day per week program.

We are now accepting continuous registration for the next camp. You will be called for your pre-camp evaluation prior to the start of camp, if your purchased package includes it. Otherwise you will receive a curtesy call to get you started and a welcome packet in the mail. You will be called once we receive your registration information.

More Questions?
See our commonly asked questions page.